Stand out from the Crowd
This course helps to develop an important set of skills that every
young adult needs to succeed. The skills we cover will help
participants to feel more confident in their social and academic lives. Each participant will take away a set of professional tips and tricks they can call upon daily to help them feel as confident as ever in their own skin and stand out from the crowd.
Each session runs for 2.5 hours (including a full meal). We engage subject matter experts.
Session 1 – First Impressions
Topics include: formal and informal introductions (of yourself and others); meeting and greeting; speaking clearly and confidently; smiling and using eye contact; the perfect handshake; small talk; posture and deportment
Session 2 – Confident Public Speaking and Presentation
Topics include: speaking with confidence and clarity; overcoming nerves; organising your thoughts; engaging your audience; thinking on your feet; giving a TED-Style talk; posture, hand gestures and expert tips to make sure your performance is captivating
Session 3 – Time Management and Organisation
Topics include: prioritising what is important; planning ahead; making and successfully managing to-do lists; keeping things in their proper places; storing and taking care of our belongings; time management tips practiced by successful people
Session 4 – Healthy Body and Healthy Mind
Topics include: making healthy choices; handling peer pressure; managing exam stress and heavy workloads; coping with social anxiety; mindfulness
Session 5 – Three Course Dinner Graduation Ceremony
A chance to apply your new skills in a formal dining experience
***Please check back*** 2020 Dates TBC by 1 Feb 2020