The Sunningdale Academy Limited

Company number: 11216026

Little Ladies

Our Little Ladies course has been designed for 8-12 year old girls and teaches social skills, etiquette, and how to take care of your emotional and physical wellbeing with confidence.


Course Schedule

Each weekly session runs for 2.5 hours (including a full meal) on either a Saturday or Sunday. 
We engage leading subject matter experts.

Week 1: Table Manners

Topics include: place settings, napkins and handling silverware, showing appreciation, difficult-to-eat foods and menus for fussy eaters, how to sit at the table, mingling and conversation, knowing when to begin, passing and offering food, what to do when we are done with our meal

Week 2 – Personal Care and Wardrobe

Topics include: dressing for different occasions, wash bags (traveling and preparing for school trips), the importance of sleep, personal hygiene, how to care for your clothes, choosing colours to wear (+ colour analysis), why less is more

Week 3 – Fitness and Nutrition

Topics include: making healthy food choices, sugar and additives, organic vs. non organic food, the importance of fresh air and spending time outside, mindfulness, exercise

Week 4 – Verbal and Written Etiquette

Topics include: meeting and greeting, formal and informal introductions (of yourself and others), small talk, telephone etiquette, social media etiquette, thank you letters, responding to invitations

Week 5 – Emotional Wellbeing

Topics include: being assertive yet respectful, handling peer pressure, coping with bullies, managing exam stress and heavy workloads, simple techniques to help us cope with anxiety

Week 6 – Afternoon Tea Graduation Ceremony

A chance to apply your new skills in a formal and fun dining experience with your peers.  All graduates are presented with a completion certificate.


Upcoming Courses